Have you ever craved something that perfectly balances sweet, spicy, and savory flavors, all wrapped up in a warm tortilla? Well, you’re in for a treat! I’m excited to share my favorite sweet chilli chicken wrap recipe that has become a staple in my kitchen. This isn’t just another wrap recipe – it’s a burst of flavors that comes together in under 30 minutes.
Why You’ll Love This Recipe
After perfecting this recipe through countless attempts, I can confidently say that these wraps hit all the right notes. The tender chicken, coated in a sticky-sweet chilli sauce, pairs beautifully with crisp vegetables and a cooling yogurt drizzle. Whether you’re meal prepping for the week or looking for a quick dinner solution, these wraps won’t disappoint.
Kitchen Equipment Needed
| Equipment | Purpose |
|---|---|
| Large skillet or wok | For cooking chicken and vegetables |
| Mixing bowls | For marinading and sauce preparation |
| Sharp knife | For cutting vegetables and chicken |
| Cutting board | For prep work |
| Measuring spoons | For precise seasoning |
| Tongs | For handling chicken |
| Grater | For shredding carrots |
| Small whisk | For mixing sauces |
Ingredients
For the Chicken Marinade:
| Ingredient | Amount | Notes |
|---|---|---|
| Chicken breast | 500g | Cut into strips |
| Sweet chilli sauce | 4 tablespoons | Store-bought or homemade |
| Soy sauce | 2 tablespoons | Light or dark |
| Garlic | 3 cloves | Minced |
| Ginger | 1 tablespoon | Freshly grated |
| Lime juice | 1 tablespoon | Freshly squeezed |
| Vegetable oil | 2 tablespoons | For cooking |
For the Wraps:
| Ingredient | Amount | Notes |
|---|---|---|
| Large tortilla wraps | 4 pieces | Room temperature |
| Mixed salad leaves | 2 cups | Fresh and crisp |
| Carrots | 2 medium | Julienned |
| Red cabbage | 1 cup | Finely shredded |
| Spring onions | 4 stalks | Thinly sliced |
| Fresh coriander | 1/2 cup | Roughly chopped |
| Red bell pepper | 1 large | Thinly sliced |
For the Yogurt Sauce:
| Ingredient | Amount | Notes |
|---|---|---|
| Greek yogurt | 1 cup | Full-fat recommended |
| Lime juice | 2 teaspoons | Fresh |
| Honey | 1 teaspoon | Optional |
| Salt | To taste | |
| Black pepper | To taste | Freshly ground |
Step-by-Step Instructions
Preparing the Chicken:
- In a large bowl, combine sweet chilli sauce, soy sauce, minced garlic, grated ginger, and lime juice.
- Add chicken strips to the marinade, ensuring each piece is well-coated.
- Cover and refrigerate for at least 30 minutes (or up to 4 hours for deeper flavor).
- Heat vegetable oil in a large skillet over medium-high heat.
- Cook marinated chicken for 6-8 minutes, turning occasionally, until golden brown and cooked through.
- Set aside and let rest for 5 minutes before slicing.
Making the Yogurt Sauce:
- In a small bowl, combine Greek yogurt, lime juice, and honey (if using).
- Season with salt and black pepper to taste.
- Whisk until smooth and refrigerate until needed.
Preparing the Vegetables:
- Julienne the carrots and red bell pepper.
- Finely shred the red cabbage.
- Slice spring onions and roughly chop coriander.
- Wash and dry the mixed salad leaves.
Assembling the Wraps:
- Warm tortillas according to package instructions.
- Lay a tortilla flat and spread with yogurt sauce.
- Add a bed of mixed salad leaves.
- Layer with julienned carrots, red cabbage, and bell pepper.
- Add sliced chicken.
- Sprinkle with spring onions and fresh coriander.
- Drizzle with extra sweet chilli sauce if desired.
- Fold in sides and roll tightly, tucking in ingredients as you go.
Pro Tips for Perfect Wraps
- Don’t skip the marinating time – it makes a huge difference in flavor
- Pat vegetables dry before adding to prevent soggy wraps
- Warm tortillas make them more pliable and less likely to tear
- Don’t overfill – less is more for a well-wrapped result
- Double the recipe and freeze extra marinated chicken for quick future meals
Nutritional Information
| Nutrient | Amount per Wrap |
|---|---|
| Calories | 425 kcal |
| Protein | 32g |
| Carbohydrates | 48g |
| Fiber | 6g |
| Fat | 14g |
| Saturated Fat | 3g |
| Sodium | 780mg |
Storage and Make-Ahead Tips
- Cooked chicken keeps well in an airtight container for up to 3 days
- Prepare vegetables up to 24 hours in advance
- Store yogurt sauce separately for up to 5 days
- Assembled wraps are best eaten immediately but can be wrapped tightly in foil and refrigerated for up to 4 hours
Serving Suggestions
- Serve with sweet potato fries for a complete meal
- Add a side of Asian-style coleslaw
- Include fresh lime wedges for extra zing
- Pair with a cooling cucumber and mint raita
- Consider serving with mango chutney for extra sweetness
Variations and Substitutions
- Use leftover roast chicken to save time
- Swap chicken for tofu or tempeh for a vegetarian version
- Try different vegetables like cucumber or avocado
- Use lettuce wraps instead of tortillas for a low-carb option
- Experiment with different sauces like teriyaki or hoisin
Common Questions and Answers
Q: Can I prepare these wraps in advance for lunch?
A: Yes! Keep the components separate and assemble just before eating. Pack the sauce separately to prevent soggy wraps.
Q: How spicy are these wraps?
A: The heat level depends on your choice of sweet chilli sauce. Most store-bought versions are mild to medium. Adjust the amount to suit your taste.
Q: Can I freeze the marinated chicken?
A: Absolutely! Freeze for up to 3 months. Thaw overnight in the refrigerator before cooking.
Q: What’s the best way to warm tortillas?
A: Heat in a dry skillet for 30 seconds per side, or wrap in slightly damp paper towels and microwave for 20-30 seconds.
Q: How do I prevent my wraps from falling apart?
A: Don’t overfill, and make sure to tuck in the sides firmly as you roll. Warming the tortillas makes them more pliable and less likely to tear.
Troubleshooting Tips
| Problem | Solution |
|---|---|
| Soggy wraps | Pat vegetables dry and serve sauce separately |
| Torn tortillas | Warm before using and don’t overfill |
| Dry chicken | Don’t overcook; rest meat before slicing |
| Wraps unraveling | Secure with toothpicks or wrap in foil |
| Too spicy | Increase yogurt sauce, decrease chilli sauce |
These sweet chilli chicken wraps have become my go-to recipe for busy weeknights and casual entertaining. They’re endlessly customizable, satisfyingly healthy, and absolutely delicious. Give them a try, and I’m confident they’ll become a favorite in your recipe collection too!
Remember to tag us in your creations on social media – I love seeing how you make this recipe your own!
